During the playing season sports are limited to 20 hours of athletically related activities per week, with no more than 4 hours per day. Out of season, during the academic year a sport is limited to 8 hours per week. Coaches are not permitted to require or coerce an athlete into voluntary practices or workouts.
The following chart outlines the playing and practice seasons permissible in each sport.
| Sport | First Practice Date | First Contest Date or Date of Completion | End of Regular Playing Season |
|---|---|---|---|
| Baseball (Championship) | January 27, 2012 | February 17, 2012 | Conclusion of the NCAA Division I Baseball Championship |
| (Nonchampionship Segment) | September 1 | September 1 | May last for 45 consecutive calendar days during the months of Sept, Oct and Nov |
| Basketball, Men's | On-court practice starts October 14, 2011, 5 p.m. | November 11, 2011 | NCAA Division I Men's Basketball Championship game |
| Basketball, Women's | On-court 40 days before first regular season contest, 5 p.m. | November 11, 2011 | NCAA Division I Women's Basketball Championship game |
| Cross Country | Date that permits 21 "practice units" before first scheduled date of competition | September 1, 2011 | Last day of final exams for academic year |
| Football | Date that permits 40 "practice units" before first scheduled contest | September 1, 2011 | Second Saturday or Sunday in December (Exception, see 17.11.4) |
| Golf | September 7 or the first day of classes, whichever occurs first | September 7 or the first day of classes, whichever occurs first | Conclusion of the NCAA Division I Golf Championships |
| Soccer, Women's | Date that permits 21 "practice units" before first scheduled contest | August 19, 2011 | Last day of final exams for the academic year |
| Softball (Championship) | September 1 or the first day of classes, whichever is later | February 9, 2012 | Conclusion of the NCAA Division I Softball Championship |
| Softball (Nonchampionship) | Sept. 1 or the first day of classes, whichever is later | ||
| Volleyball, Women's (Championship Segment) | Date that permits 29 "practice units" before the first intercollegiate contest (excluding an alumni match) or September 1, whichever is later | August 26, 2011 | NCAA Division I Women's Volleyball Championships |
| (Other Segment) | January 1 | January 1 | Last day of final exams for academic year |
| Volleyball, Men's | September 7 or the first day of classes, whichever occurs first | September 7 or the first day of classes, whichever occurs first | Conclusion of the NCAA Division I Championships |
|
OTHER INDIVIDUAL SPORTS: Gymnastics Swimming Diving Tennis Track & Field (Indoor and Outdoor) |
September 7 or the first day of classes, whichever occurs first | September 7 or the first day of classes, whichever occurs first |
Conclusion of the NCAA Division I Championships, whichever is applicable in gymnastics, tennis, and track and field. Last day of final exams for academic year in swimming and diving. |