Summary
  • USTFCCCA All-Academic (2008)
  • MWC Scholar-Athlete (2009)
  • Academic All-MWC (2008, 2009)
  • Indoor:
    • MWC Championship Team (2007, 2008, 2009)
  • Outdoor:
    • 2-time NCAA Regional (3000m steeplechase 2007, 5000m 2009)
    • MWC Championship Team (2007, 2008, 2009)
Junior - 2009
  • Indoor:
    • Ran the 3000m at the Husky Classic in 8:22.28
    • ran the 3000m at the BYU Invitational and Bengal Shootout
  • Outdoor:
    • Ran the 5000m at the NCAA Regionals, posting a 12th-place finish at 9:06.07
    • ran a season-best 8:59.97 in the 3000m at the Sun Angel Classic
    • at the Stanford Invite, ran the 3000m in 9:02.62
Sophomore - 2008
  • Indoor:
    • At the BYU Indoor Meet ran the 3000m in a time of 8:45.68
    • at the Lumberjack Invitational placed third in the 3000m with a time of 8:49.62
    • at the UW Indoor Invitational ran the 3000m with a time of 8:21.15
  • Outdoor:
    • Ran the 3000m steeple at the ASU Invitational with a time of 9:09.39
    • ran the 5000m in 14:35.61 at the Stanford Invitational
Freshman - 2007
  • Indoor:
    • Finished third (8:25) in the 3,000 meters at the Cougar Indoor Invitational
    • ran a season-best time in the 3,000 meters (8:28.61) at the Husky Classic
    • placed third with a season-best time of 9:12.91 in the 3,000-meter steeplechase at the ASU/ Clif Bar Invitational
    • ran the 5,000 meters in 14:28.74, a season-best time, at the Stanford Invitational
  • Outdoor:
    • Ran in the steeplechase at the Mt. SAC Relays
    • placed sixth in the steeplechase at the Robison Invitational
    • competed in the steeplechase at the MWC Championship meet
    • ran in the steeplechase at the West Regional
  • Prepped at Bingham High
  • three-year letterman in both track and cross country
  • holds the home course record for Bingham HS
  • Region 2 3200m Champion
  • named All-State for cross country
  • was BHS Editor-in-Chief
  • English Sterling Scholar
  • Honor Roll student
  • National Honors Society member
  • Born in West Jordan, Utah
  • parents are Randy and Ruth
  • married to Mandy
  • enjoys reading and playing basketball
  • double-majoring in print journalism and political science
Best Marks
  • 1600m - 4:22
  • 5000m - 14:24
  • 3000m - 8:21
  • steeple chase - 9:05
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