Summary
  • Indoor:
    • 2-time MWC All-Conference (400m 2006, 4x400 relay 2006)
    • MWC Championship Team (2006, 2007)
  • Outdoor
    • 2-time All-American (400mH 2006, 400m 2006)
    • NCAA Championships (400mH 2006, 400m 2006)
    • NCAA Regionals (400mH 2006)
    • 2-time MWC Champion (400mH 2006, 4x400 relay 2006)
    • 2-time MWC All-Conference (400m 2006, 4x400 relay 2006)
    • MWC Championship Team (2006, 2007)
Sophomore - 2007
  • Indoor:
    • Won the 800 meters in a season-best time of 1:51.64 at the Dan DeHart Invitational
    • ran the fastest 200 meters of the season (22.60) at the New Balance meet in New York
    • finished fourth in the 400 meters with a season-best time of 47.10 and placed sixth in the 60-meter hurdles in a season-best time of 8.16 seconds at the MWC Indoor Championships
    • named to the All-MWC Indoor Team
  • Outdoor:
    • Ran a season-best time in the 400 meters (47.09) at the Monterey, Mexico meet
    • won the 400-meter hurdles (52.63 seconds), ran on the first place 4x400 relay team (3:14.93) and took fourth in the 110-meter hurdles at the Cougar Invitational
    • won his heat with a season-best 51.17 seconds in the 400 hurdles at the Texas Relays
    • won the 400 hurdles (51.54 seconds) and placed third in the 110 hurdles at the UCLA Rafer Johnson meet
    • finished fourth in the 110 hurdles in a season-best time of 14.86 seconds and ran on the second-place 4x400 relay team that ran a season-best time of 3:10.56 at the Robison Invitational
    • placed fifth in the 400 meters at the MWC Championships
Freshman - 2006
  • Indoor:
    • First-place finish in the 60m hurdles (8.15) and 400m (47.47) at the Cougar Indoor Meet
    • finished sixth in the 60m hurdles and fifth in the 400m at the Lobo Indoor Invitational
    • finished fourth in the 60m hurdles (8.18) and fifth in the 200m (22.16) at the UW Indoor Invitational
    • competed in the 60m hurdles and 400m at the New Balance Indoor Invitational
    • ran in the 4x400m relay team who placed third at the New Balance Indoor Invitational with a time of 3:14.47
    • won the 400m (47.06) and finished fourth in the 60m hurdles (8.18) at the Husky Indoor Classic
    • anchored the first-place 4x400m relay team with a time of 3:11.38 at the Husky Indoor Classic
    • finished second in the 400m (47.26), sixth in the 60m hurdles (8.36) and anchored second-place 4x400m relay team (3:10.25) at the MWC Indoor Championships
  • Outdoor:
    • Won first place in the 800 meters (1:53.96) at the Cougar Invite
    • came in second in the 400 meters (47.65) and the 200 meters (22.12) at the UCLA Invite
    • won first in the 400 hurdles (50.92) at the BYU Invite
    • placed first in the 400 hurdles (50.40) and ran with the first place 4x400 relay team (3:09.36) at the Robison Invitational
    • placed third in the 200 meters (21.76) at the Weber Twilight
    • won the MWC title in the 400 hurdles with a time of 49.67 and ran with the title winning 4x400 relay team (3:06.40) at the Mountain West Conference Championship meet
    • took second in the 400 hurdles (50.28) at the NCAA West Regional meet
    • won third place in the 400 hurdles with a career best 49.19 at the NCAA National Championship meet
    • won gold medals in the 400H and 4x400-meter relay at the World Junior Track and Field Championships in Beijing.
  • UHSTCA meet outstanding performance
  • two-time district meet MVP
  • Standard Star and Deseret News Prep Athlete of the Week
  • received four letters in cross country, three in track and six in academics
  • member of the seventh all-time Utah medley relay team
  • Utah state champion in the 300IH senior year
  • Utah state runner-up in the 800m
  • third at state in the 110HH, 800m and 4x400
  • Sterling Scholar in computer science
  • Born in Ogden, Utah
  • parents are Neil and Nancy
  • served in the Canada Toronto East Mission (2007-09) for the Church of Jesus Christ of Latter-day Saints
  • dad ran in college and brother ran for Weber State
  • Eagle Scout
Statistics
  • 400m: 47.12
  • 800m: 1:51.7
  • 400mH: 49.19
  • 4x400: 44.7
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