Speed and Power Camp
July 7-10, 2014
$315 for non-housing -- $419 with housing
Boys and Girls
Your success in virtually all sports hinges on top line speed and explosive power. This camp focuses on how to develop speed and increase quickness.
This camp will also focus heavily on power. Camp participants will receive professional instruction on weightlifting and will be given the opportunity to use BYU's excellent athletic weight room throughout the week.
Join BYU track coach Mark Robison for four days of extensive training. This camp covers most sports where speed and power are essential components for success, including football, basketball, baseball, soccer, tennis and track and field. You will learn how to have proper stride rate and length, fast starts, quick reaction time, ideal running position, flexibility, relaxation and efficient use of equipment.
Open to any individual that meets the age requirement.
Gain insight and training from BYU head coach Mark Robison and his staff
Learn more about sports nutrition
Receive instruction on how to compete at all levels
Improve performance through the analysis of training films
Learn the secrets of fast starts
Incorporate correct running positions
Improve your reaction time
Gain greater flexibility and relaxation in movement
BYU facilities and equipment
Great campus recreation for housing participants
Breakfast, lunch, and dinner provided for housing participants; lunch provided for non-housing participants