Self-Help Resources

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BYU CAPS web-based program

SilverCloud Online Self-Help

SilverCloud is an online self-help program that is available at no charge to BYU students. It provides educational and application modules related to anxiety, depression, etc.

Click here to access SilverCloud

Apps

Mood Trackers & Stress Management

Safety & Suicide Prevention

Sport Performance

 

Articles by and about athletes and mental health

Videos

Books

Athletes and Mental Health

  • QB: My Life Behind the Spiral by Steve Young
  • The Mindful Athlete: Secrets to Pure Performance by George Mumford

Anxiety & Depression

  • The Anxiety and Phobia Workbook by Edmund J. Bourne.
  • Get Out of Your Mind and Into Your Life by Steven C. Hayes & Spencer Smith

Stress

  • A Mindfulness-Based Stress Reduction Workbook by Bob Stahl & Elisha Goldstein

Self-Confidence/Self-Esteem

  • The Self-Esteem Workbook by Glenn R. Schiraldi

Disordered Eating and Body Image

  • Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
  • Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole
  • The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch

Relationships

  • Boundaries by Henry Cloud
  • Seven Principles for Making Marriage Work by John Gottman

Websites