Personal
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Born in Ogden, Utah
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Parents are Neil and Nancy
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Served in the Canada Toronto East Mission (2007-09) for the Church of Jesus Christ of Latter-day Saints
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Dad ran in college and brother ran for Weber State
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Eagle Scout
Before BYU
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UHSTCA meet outstanding performance
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Two-time district meet MVP
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Standard Star and Deseret News Prep Athlete of the Week
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Received four letters in cross country, three in track and six in academid
Summary
Indoor
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2-time MWC All-Conference (400m 2006, 4x400 relay 2006)
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MWC Championship Team (2006, 2007)
Outdoor
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2-time All-American (400mH 2006, 400m 2006)
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NCAA Championships (400mH 2006, 400m 2006)
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NCAA Regionals (400mH 2006)
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2-time MWC Champion (400mH 2006, 4x400 relay 2006)
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2-time MWC All-Conference (400m 2006, 4x400 relay 2006)
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MWC Championship Team (2006, 2007)
Stats
400m: 47.12
800m: 1:51.7
400mH: 49.19
4x400: 44.7
2006 | Freshman Year
Indoor:
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First-place finish in the 60m hurdles (8.15) and 400m (47.47) at the Cougar Indoor Meet
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Finished sixth in the 60m hurdles and fifth in the 400m at the Lobo Indoor Invitational
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Finished fourth in the 60m hurdles (8.18) and fifth in the 200m (22.16) at the UW Indoor Invitational
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Competed in the 60m hurdles and 400m at the New Balance Indoor Invitational
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Ran in the 4x400m relay team who placed third at the New Balance Indoor Invitational with a time of 3:14.47
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Won the 400m (47.06) and finished fourth in the 60m hurdles (8.18) at the Husky Indoor Classic
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Anchored the first-place 4x400m relay team with a time of 3:11.38 at the Husky Indoor Classic
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Finished second in the 400m (47.26), sixth in the 60m hurdles (8.36) and anchored second-place 4x400m relay team (3:10.25) at the MWC Indoor Championships
Outdoor:
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Won first place in the 800 meters (1:53.96) at the Cougar Invite
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Came in second in the 400 meters (47.65) and the 200 meters (22.12) at the UCLA Invite
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Won first in the 400 hurdles (50.92) at the BYU Invite
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Placed first in the 400 hurdles (50.40) and ran with the first place 4x400 relay team (3:09.36) at the Robison Invitational
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Placed third in the 200 meters (21.76) at the Weber Twilight
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Won the MWC title in the 400 hurdles with a time of 49.67 and ran with the title winning 4x400 relay team (3:06.40) at the Mountain West Conference Championship meet
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Took second in the 400 hurdles (50.28) at the NCAA West Regional meet
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Won third place in the 400 hurdles with a career best 49.19 at the NCAA National Championship meet
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Won gold medals in the 400H and 4x400-meter relay at the World Junior Track and Field Championships in Beijing.
2007 | Sophomore Year
Indoor:
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Won the 800 meters in a season-best time of 1:51.64 at the Dan DeHart Invitational
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Ran the fastest 200 meters of the season (22.60) at the New Balance meet in New York
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Finished fourth in the 400 meters with a season-best time of 47.10 and placed sixth in the 60-meter hurdles in a season-best time of 8.16 seconds at the MWC Indoor Championships
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Named to the All-MWC Indoor Team
Outdoor:
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Ran a season-best time in the 400 meters (47.09) at the Monterey, Mexico meet
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Won the 400-meter hurdles (52.63 seconds), ran on the first place 4x400 relay team (3:14.93) and took fourth in the 110-meter hurdles at the Cougar Invitational
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Won his heat with a season-best 51.17 seconds in the 400 hurdles at the Texas Relays
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Won the 400 hurdles (51.54 seconds) and placed third in the 110 hurdles at the UCLA Rafer Johnson meet
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Finished fourth in the 110 hurdles in a season-best time of 14.86 seconds and ran on the second-place 4x400 relay team that ran a season-best time of 3:10.56 at the Robison Invitational
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Placed fifth in the 400 meters at the MWC Championships
2011 | Junior Year
Indoor:
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Finished in fifth place in the 800m at the BYU Cougar Invite with a time of 2:01.52
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Finished in fifth place in the 400m at the New Mexico Invitational with a time of 48.68
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Helped the 4x400 team to a win at the New Mexico Invite
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Ran the 400 on the distance medley relay team, winning the MWC Title (9:37.88) and the National Championship (9:29.28)
Outdoor:
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Won the 400m hurdles at the Utah State Mark Faldmo Invite with a time of 53.56
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Won the 400m hurdles (52.54) at the BYU Robison Invitational
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Ran with the 4x400 relay team at the Penn Relays