Personal
- B.S. in dietetics from BYU, 1999
- BYU cross country team manager
Career Highlights
- Two-time Track & Field All-American 1997, 1999
- Three-time Cross Country All-American 1996, 1997, 1998
- Finished 22nd in the NCAA Cross Country 5000m 1996
- Competed in the 1996 NCAA Outdoor Championships
- Finished sixth in the NCAA Outdoor 3000m 1997
- Finished fourth in the NCAA Outdoor 3000m 1998
- Finished seventh in the Cross Country 5000m 1998
- Finished seventh in the NCAA Outdoor 5000m 1999
- Finished ninth in the NCAA Outdoor 3000m 1999
- All-American 1999
- All-WAC Indoor in the 3000m 1996
- All-WAC Outdoor in the 1500m 1996
- Scholar-Athlete 1996, 1997, 1998,1999
- Academic All-American 1996
Before BYU
- Holds the Hong Kong record in the 800m (2:14), 1500m (4:21), 1 mile (4:58), 3000m (9:27) and 5000m (17:06)
- League cross country champion
- Named Most Valuable Athlete of Watson’s Athletic Club
- Set a new Hong Kong national record at age 15 in the mile and was crowned the "Distance Queen"
After BYU
- Ran the Richmond Marathon in 2002
- Ran the Salt Lake City Marathon in 2004
- Ran the Twin Cities Marathon in 2006
- Competed for Hong Kong in the 2000 Olympics
- Competed for Hong Kong in the Adidas Oregon Track Classic 2000
- Qualified for the 2004 Olympics but didn’t compete due to injury
- Competed in the Texas Round Up 10k in 2007
- Began working as a team manager for the BYU Cross Country team in 2008
Post BYU Honors and Societies
- Finished 10th at the Twin Cities Marathon
- Finished third at the Salt Lake City Marathon
- Finished first in the Richmond Marathon, running the third-fastest time in the event’s 25-year history
- Finished second in the Texas Round up 10K
- Was named one of two South Carolina Long Distance Runners of the Year in 2008 by USA Track & Field for the second time in three years
- Inducted into the BYU Hall of Fame in 2009