Whiting, Calvert and Congdon represent BYU at Big 12 Media Days

BYU women’s basketball head coach Amber Whiting and players Amari Whiting, Emma Calvert and Kemery Congdon represented the Cougars at Big 12 Media Days.

Whiting, Calvert and Congdon represent BYU at Big 12 Media DaysWhiting, Calvert and Congdon represent BYU at Big 12 Media Days

KANSAS CITY, Mo. — BYU women’s basketball head coach Amber Whiting and players Amari Whiting, Emma Calvert and Kemery Congdon represented the Cougars at Big 12 Media Days at the T-Mobile Center in Kansas City before the tipoff of the 2024-25 season.

Coach Whiting and her players spent the day fielding questions from the media about their first season in the Big 12, the nine additions to this year’s roster, the strides they have made this summer and the team’s goals for year two as a member of the Big 12 conference.

All 16 Big 12 teams were represented at the Media Days and participated in content capture stations with ESPN, the NCAA, the Big 12, TuneIn Radio and Big 12 Studios in preparation for the season opener on Nov. 6.

Big 12 Tipoff Coach and Player Quotes

Head Coach Amber Whiting on lessons learned from year one in the Big 12

“First and foremost we learned how we need to recruit in this conference. This conference is bigger, faster and stronger than we had experienced so we needed to get in the weight room and we also wanted to revamp the way we play. We turned the offense over to Lee and are just letting him roll with it. We are going to play a little bit faster and shoot more threes as a result.”

On the bigger, faster stronger nature of Big 12 teams

“We noticed that the game is just faster in this conference when we made the jump last year. The weight room really comes into play because our guards last year got knocked off of their base a lot and so we had to amp up our work in the weight room. As far as how we play, we needed to ramp up our conditioning as well.”

On the BYU vs. Utah rivalry

“It is unmatched. Fans get a little crazy and wild when it comes down to it. You can't quite know what it means until you are in the moment. There aren’t many blowout games in it [the rivalry] and it's out for blood. There’s no friends, it's just go.”

On the depth of this year’s roster

“We have had the challenge of trying to find a starting five. They went at it every day, went at each other and having that depth of who is going to step up today, I think we are starting to get to that point of knowing the rotations. I have a lot more depth than I had last year for sure.”

On non-conference scheduling with the Big 12 slate looming

“Going into the Big 12 [schedule], you have to have some challenges within your non-conference in order to get ready. We have Iowa, Rice and Washington State that will all be really good challenges for us, but you never want to walk through it [the non-conference schedule] because you will get there and it [the Big 12 schedule] will be a wake-up call. That was really strategic, I’m really excited about what we have laid out for the non-conference and I think it will benefit us.”

On growth from summer workouts and places for continual improvement 

“I’m a defensive coach, so what’s keeping me up at night is how we are going to stop people. I tell these guys, if we score 100 points, but give up 101, we still lose. That is first and foremost at the front of my mind. There is a fine balance between playing too many, or too few minutes, and figuring out how that rotation going to look. I have a lot of girls who are hungry and ready to step up to the plate, so I am excited to see what they can do. When we got down to the end of last year, we were banged up, bruised up and having the depth this year will help with that and if I can be better at rotation through players, that can help too.”

Amari Whiting on improvements made during the offseason

“This offseason in comparison to last offseason, obviously last year I was coming off of an injury, last year it was what do I have to do to get cleared and I just really wanted to play. This offseason, I felt like I really had my body underneath me and it was time to make gains, it was time to get to work. I talked to Coach [Whiting] and like she said, I needed to get in the weight room, get stronger so I don’t get knocked off my base and I felt like I really needed to add a lot to my bag. Last season was eye-opening being in the Big 12, how good everyone was. I was lifting every day, training every day, sometimes even two-a-days, just doing anything I could to get better, contribute to the team and help us win more.

On the mother-daughter/coach-player relationship with Coach Whiting

“There is definitely a line. As soon as I step into the gym, she is just Coach for sure. We do a good job at keeping our mother-daughter relationship as well. We go get our nails done every two weeks, gossip and talk about anything but basketball. We talk about my life and treat it like mom and daughter but as soon as I step in the gym, it’s Coach or Amber, never mom.”

Emma Calvert on the physicality of the Big 12 Conference

“Coach said it the best, this conference is bigger, faster and stronger. Bigger and stronger are two key words in there. It is a fight in the post 100 percent of the time and it’s really fun to play like that because you have to work for everything that you get.”

Calvert on offseason focuses for her

“Being a presence inside and outside [the arc], improving my three-point game. Also, the ability to get to the rim from the three-point line is huge, especially the paint touch to kickout game that we want to focus on as well.”

Kemery Congdon on coming to BYU

“With my last year of playing, one of the biggest things was just coming home. I am a big family person, so to have my family be able to be involved was huge for me. Then talking to Amber about what she has on the team, what she has going for her, it was definitely something I wanted to be a part of and I’m happy to be here.”

Congdon on the new offensive system

“Like Coach said, shoot more threes so sign me up, I’m there.”

Congdon on her recent marriage and its impact on her basketball career

“It’s still newer, but it is great. Being home and now married it has been a good change, what I needed and it is super refreshing.”