BYU CAPS web-based program
SilverCloud Online Self-Help |
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SilverCloud is an online self-help program that is available at no charge to BYU students. It provides educational and application modules related to anxiety, depression, etc. |
Apps
Mood Trackers & Stress Management |
Safety & Suicide Prevention |
Sport Performance |
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Articles by and about athletes and mental health
- Kevin Love - Everyone is Going Through Something
- David Freese - Depression USA Today
- Solomon Thomas - Surviving Suicide
- Mike Marjama - Male athletes and Eating Disorders
- Mardi Fish - Anxiety and Tennis
- Olivia Lubarsky - The Invisible Competition: Mental Health Within Athletics
Videos
- Joey Votto - Grief, Depression, Anxiety
- Athletes Connected Video Collection - University of Michigan
Books
Athletes and Mental Health
- QB: My Life Behind the Spiral by Steve Young
- The Mindful Athlete: Secrets to Pure Performance by George Mumford
Anxiety & Depression
- The Anxiety and Phobia Workbook by Edmund J. Bourne.
- Get Out of Your Mind and Into Your Life by Steven C. Hayes & Spencer Smith
Stress
- A Mindfulness-Based Stress Reduction Workbook by Bob Stahl & Elisha Goldstein
Self-Confidence/Self-Esteem
- The Self-Esteem Workbook by Glenn R. Schiraldi
Disordered Eating and Body Image
- Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
- Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole
- The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch
Relationships
- Boundaries by Henry Cloud
- Seven Principles for Making Marriage Work by John Gottman