Highlights
- A two-time national champion in the 100m at the NCAA Outdoor Championships (1998, 1999)
- A three-time All-American at BYU (100m in 1998 and 1999, 4x100m relay in 1999)
- Is one of only two BYU athletes, along with Frank Fredericks, to break 10 seconds in the 100m
- Owns the BYU record in the 60m, 6.45 in 1999, an African record
- Represented Ghana in the 2000 (Sydney) and 2004 (Greece) Summer Olympics, advancing to the 100m semifinals both times
- Won gold in the 100m (9.99) at the 1999 All-Africa Games and bronze in the 100m (10.03) at the 2003 All-Africa Games
- Represented Ghana in the Commonwealth Games