Before BYU:
- Prepped at Murray High School under Dale Ralph and Kim Durrant
- Club: West Valley Aquatics under Shawn Marsing and Tres Huff
- Lettered in water polo
- Named Utah water polo first-team
- Participated in the boys JV water polo team and won state in 2014
- Participated in renaissance and french club and Girls Leadership Forum
- Senior state champion in the 200-yard breaststroke in 2016-2017
- Holds the Murray High School record in the 100-yard breaststroke with a time of 1:04.80
- 4A high school state champion in the 100-yard breastroke in 2015 and 2016
- Also recruited by Utah and Dixie State University
Personal:
- Daughter of Kristen and Zenas Flower
- Has one sister and two brothers
- Received the President's Volunteer Service Award
- Served in the Sydney, Australia mission and Georgia Atlanta North Mission
- Has a dog, Teddy, and a fish, Kyo
Personal Bests:
| Event | Time | Meet |
|---|
| 50 Free | 25.26 | 2018 MPSF Championships |
| 50 Breast | 32.33 | 2017 Intermountain Shootout |
| 100 Breast | 1:05.38 | 2017 Speedo Four Corners Sectional Championships |
| 200 Breast | 2:20.16 | 2016 Utah Senior State Championships |
| 200 IM | 2:11.83 | 2017 Utah 4A State Championships |
